Barren River Initiative to
Get Healthy Together
1109 State Street
Bowling Green, KY 42102
270-781-8039
Spicy Barbecue Chicken
Ingredients
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5 tablespoons tomato paste, low-sodium
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1/3 tablespoon ketchup (1 teaspoon)
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2 teaspoons honey
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1/3 tablespoon molasses (1 teaspoon)
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1 teaspoon Worcestershire sauce
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4 teaspoons white vinegar
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3/4 teaspoon cayenne pepper
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1/8 teaspoon ground black pepper
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1/4 teaspoon onion powder
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2 garlic cloves (minced)
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1/8 teaspoon ginger (grated)
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1 1/2 pounds chicken (skinless breasts, drumsticks)
Instructions
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Wash hands with soap and water.
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Combine all ingredients except chicken in saucepan.
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Simmer for 15 minutes.
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Place chicken on large platter and brush with half the sauce mixture.
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Cover with plastic wrap and marinate in refrigerator for 1 hour.
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Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
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Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
Source: Heart Healthy Home Cooking: African American Style
US Department of Health and Human Services
National Heart, Lung, and Blood Institute